"Be clear about your goals and stay focused." - Ping Boon Chia (Mental Wellness through Pickleball)
With the topic of Mental Health & Well-being gaining attention and sparking conversations about the pivotal role that Mental Wellness...
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Matters of the Heart
Where stories are told & perspectives are shaped.
- Sep 1
Overcoming one obstacle at a time: Roxanne Enriquez (AR!SE Athlete Fundraiser)
Credit: Iman Hashim Being part of the National Team has been a long-standing dream of mine since I started my Athletics career in...
- Aug 25
"One cannot undo what has already happened." - Callista Chen (Mental Wellness through Pickleball)
Nestled within the Singapore Pickleball scene is a story that revolves around a young woman who transitioned from being a national golfer...
- Aug 1
A Leap of Faith to Estonia: Raeshon Loo (AR!SE Athlete Fundraiser)
The past two years of my life saw multiple challenges and setbacks. I served in the Navy as part of mandatory National service duties and...
- Jul 31
"Stress is individualised." - John Ng (Mental Wellness through Pickleball)
With the topic of Mental Health & Well-being gaining attention and sparking conversations about the pivotal role that Mental Wellness...
- Jul 20
"Everyday has to be meaningful." - Sandy Lim (Mental Wellness through Pickleball)
With the topic of Mental Health & Well-being gaining attention and sparking conversations about the pivotal role that Mental Wellness...
- Jul 9
"It’s about knowing how to pick yourself up" - Tommy & Jia Hui (Mental Wellness through Pickleball)
With the topic of Mental Health & Well-being gaining attention and sparking conversations about the pivotal role that Mental Wellness...
- Jun 27
"Give yourself a chance to re-experience things." - Chloe Tan (Mental Wellness through Pickleball)
With the topic of Mental Health & Well-being gaining attention and sparking conversations about the pivotal role that Mental Wellness...
- Jun 19
"Pickleball brings the whole family together." - Derrick & Jean (Mental Wellness through Pickleball)
With the topic of Mental Health & Well-being gaining attention and sparking conversations about the pivotal role that Mental Wellness...
- Jun 11
"Don’t add more stress to yourself." - Tony Koh (Mental Wellness through Pickleball)
With the topic of Mental Health & Well-being gaining attention and sparking conversations about the pivotal role that Mental Wellness...
- Jun 4
"Believe in yourself." - Elaine Yong (Mental Wellness through Pickleball)
With the topic of Mental Health & Well-being gaining attention and sparking conversations about the pivotal role that Mental Wellness...
- Apr 3
Fighting battles of the flesh and battles of the spirit are two very different things.
“It’s all in the mind. You just need to get over yourself.” I had wished that it was that simple. For years, I had been trying to...
- Mar 1
“Finding joy in giving without expecting anything in return” - What serving in Tansen taught me.
By Grace Chua “Open heart, open mind.” These were the words I wrote to myself in my journal before arriving. It was my first time in...
- Feb 10
“There’s no such thing as a free lunch.” - Milton Friedman
A tribute to my mentor who has always believed in me. “If you’re not paying for your lunch, someone else is.” These words from my mentor...
- Jan 28
“Grades do not define you.” (To the 16-year-old me)
To the 16-year-old me… There is so much that I wish I could tell you. The road ahead will not get any easier, which you will soon...
- Oct 2, 2022
What does Love look like to us? - 8 human perspectives
This particular piece was an interesting one to compile because of the diverse perspectives that I had the privilege of listening to....
- Sep 16, 2022
Is the Examined life truly worth living?
“I say that it is the greatest good for a man to discuss virtue every day and those other things about which you hear me conversing and...
- Aug 20, 2022
4 key questions to ask ourselves before crafting our response.
"Emotional." was how my teachers used to describe me as I was notoriously known to be overly expressive. I could be embracing my peers...
- Aug 9, 2022
The real meaning of inclusivity.
A perspective on inclusivity Ever been told by someone else that you “aren’t being inclusive” or “narrow-minded” just because you...
- Jun 22, 2022
What good can come out of my pain & suffering?
When I lost one of my loved ones all of a sudden, suffered serious injuries that rendered me unable to walk without numbness and pain,...
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